Meet Nancy Wojack Hendrickson 💃 Artist

Meet Nancy Wojack Hendrickson 💃 Artist

Meet Nancy Wojack Hendrickson 💃 Artist

Nancy Wojack Hendrickson

I create b&w photos and mixed media artworks with themes of love, loss, family and the legacy we leave behind.
Minneapolis MN US
The Waterboys is a favorite band of mine with their soulful and joyful rock and their Celtic rhythms. From The Fisherman’s Blues album “Sweet Thing.” Nathaniel’s songwriting is moving to me and speaks to what some of us have gone through during this past year.
Also Rateliff’s “And It’s Still All Right” Nathaniel Rateliff & the Night Sweats “S. O. B.” :: This rowdy songs imbues high energy, vintage rock and roll with it’s horns, clapping rhythms and well… because this past year has also driven many of us to want to drink! 🙂

Nancy’s Story

No one is truly gone as the ripples they made in this world continue on forever.

It is universal…we will all lose someone we love. And this year — the year of the pandemic — has been no exception. If anything, this past year has amplified our losses even more. Yes, the grief and loss are left behind; but also so are the gifts our loved ones leave behind. The lessons learned that will never leave you. The memories and the love that will linger. Those gifts are what I want to focus on. In this midst of this past year, during a pandemic, I was determined to get my personal passion project completed: I was going to print a set of black and white photographs of Ireland. The negatives were taken by my late husband on our last trip to Ireland. But he never got to print them. I love these black and white photos because first they are from Barry Hendrickson, my husband. They hold great meaning to me because I’m passionate about honoring my Irish heritage, and these images relay that lifelong love of Ireland. They show the haunting beauty of Ireland with its rich and tragic past.  It parallels my own past with universal themes of love, loss and legacy. It’s been quite a journey…So let’s back up a bit. Barry Hendrickson was a handsome, energetic commercial photographer when I met him. We were together over 13 years. We ended up working side-by-side on a fine art photo business focused on Ireland — the land of our ancestors. We were married and had a daughter. She was one and a half years old when Barry was diagnosed with pancreatic cancer. This led to a tumultuous time of working, traveling and selling photos nationwide, interspersed with ailments, cancer treatments and doctors appointments. After three years and four months, Barry succumbed to cancer. Our fine art photography business selling Irish landscapes was booming, and here I was, a widow with a 4 year old daughter. “Ireland in Black & White” was our livelihood and main source of income. It was too difficult emotionally and physically for me alone to do all the traveling and work by myself. I had to pivot and figure something new. So I looked back to my graphic design skills and became a web designer. My graphic and web design business has sustained my daughter and me. But the images from our last trip to Ireland were never made — Barry was too sick, and life too chaotic for those last three years. These images, those pieces — parts of the land of our ancestors, taken by Barry, stayed with me. I wanted those prints brought to life. So eight years after his death, I started this passion project. I was going to print black and white images from our last trip to Ireland together. I had learned the process of black and white printing while Barry and I worked together. I love working through the print process to create emotion and depth. I personally print each carbon pigment print with the utmost attention to detail and drama. It’s a gift to be able to print from Barry’s photo archives. It’s a release and joy for me. They bring my connection to my Irish heritage—snd Barry—to life. I am learning to share my widow’s journey. At times, I find myself hiding from a monumental grief, because sharing my story can make others uncomfortable. But I’ve found the courage to show others that my grief is part of who I am. It is just me and my story. Because this is love, and what love and loss looks like. Back to 2020, in the midst of the pandemic, I completed ten black and white prints and labeled them the “Legacy Series.” It seems fitting because I am inspired by the love of my ancestral homeland, and the love for my late husband and photographer, Barry Hendrickson. These emotive Irish landscape photographs reflect universal themes of love, loss, family and the legacy that is left behind. My plans for an in-person show were canceled due to the pandemic. So I did a release of the fine art photos on my Hendrickson Fine Art Photography website. I shared this with my friends, fans and collectors through email and social media. I received great feedback and response, and some sales as well. It was a bittersweet accomplishment.

Rest in peace ~

In loving memory of all who have gone before.

Including my dear husband, my father and all of my ancestors.

Reach out to me. I’d love to hear if you have a moving story from someone you lost. How you continue to honor and remember them.  Perhaps you enjoy black and white photography or have an interested in Ireland. I’d love to connect. – Nancy W Hendrickson  

Nancy’s Bio 

Nancy loves to integrate art into her life and business. Her passion for Ireland started at a young age. For over 17 years, the “Ireland in Black & White’” series by Hendrickson Fine Art Photo has been displayed and sold in more than 100 exhibitions in over 39 cities nationwide. Nancy developed photo printing skills while working with her late husband and photographer, Barry Hendrickson. She honors her late husband by printing the “Legacy” series of fine art photos. She is also a graphic and web designer that focuses on helping small businesses with their design needs. Her latest art involves layering photos and paint to create something new – a symbol of life after loss. Connect with me:  See my Legacy Series by Hendrickson Fine Art Photo at: https://irelandinblackandwhite.com/ by Hendrickson Fine Art Photography Or find me in the Athena Village Other ways to connect:

Meet Melinda Nakagawa 💃 Nature Connection Mentor, Spark in Nature

Meet Melinda Nakagawa 💃 Nature Connection Mentor, Spark in Nature

Melinda Nakagawa

Bridging nature, art and heart to open your eyes to wonder
Castroville, CA US
2 songs that sustained me and reminded me of the inner fire that was burning when the external world was collapsing, were “Love My Life” by Robbie Williams and “Fight Song” by Rachel Platten. In fact Fight Song I played over and over in my earphones during the darkest time of my work life– to remind me of my power, my creatorship–knowing that I am moving thru this to something far better– that I just needed to trust and believe and hold my head high instead of letting life beat me down. And, here I am today…

My Story

I’m a nature connection mentor, and I teach people how to do nature journaling and how to get out to see more nature. I bridge science, nature, art and heart to bring it all together so that we can start to see more, rather than just look at what’s going on in nature. And I’m going to talk a little bit about how I got here…

Watch My Story! [6:49]

Nature Journaling When we spend time in nature, it reduces stress it, it resets your nervous system, it helps with memory and concentration, it helps bring some joy and resilience into your life. Nature journaling is really just about being in nature, observing what you see, slowing down. The journal helps us transition from this busy doing-state to the slower being-state. We get to be in nature, experience it.  
I teach people how to get that 3-dimensional nature experience onto a 2-D page.  Enjoy!  [4:52]

More About Melinda

Melinda Nakagawa, M.Sc., is a biologist, naturalist, and educator with a passion and skill for connecting people to nature. She founded Spark in Nature to guide participants to cultivate a deeper relationship with the natural world, slowing down to nature’s pace and seeing rather than just looking at the world. With an approach that bridges nature, art and heart, she welcomes all people regardless of their skill level or background. Through her guidance, hundreds of participants have awakened their spark of curiosity, sense of wonder, and connection to the natural world.

Connect with Melinda

Meet Virginia Wilcox 💃 Mother, Founder & Chief Listening Officer @ Amplify The Heart

Meet Virginia Wilcox 💃 Mother, Founder & Chief Listening Officer @ Amplify The Heart

Meet Virginia Wilcox 💃 Mother, Founder & Chief Listening Officer @ Amplify The Heart

Virginia Wilcox

In process, REINVENTING myself as a creative entrepreneur to AMPLIFY THE HEART of women in leadership. Heart-centered leadership is the future of business.
Highland UT US

It’s always emotionally resonant to connect through music.

These songs will certainly help you get to know me and the approach I take on life…

This song is very DEEP and PERSONAL. I commissioned this song to be written about my experience becoming a mother. I think I did it to try to help myself process my own grief. Not entirely certain. Anyway, I cannot listen to it without sobbing. Enjoy!
“Hard” by Family Friend: AUDIO ONLY Written and performed by Family Friend (find them on Patreon and have them write a song for YOU too!)
Here is a video of Family Friend covering “I’m There Too” by Michelle Featherstone…Let’s walk our path in community!!!

My Story

My story, oh my goodness, when Kelly approached me for this, and was like, Oh my god, do I really want to tell the truth about like, the shit-tastic class, like five years or not. It’s just like even just telling you the story, again, feels so much for my body, I think part of me would just like rather forget and just be like, moving on moving on with life. But I think it’s really important to set some context. So yeah, I had a nervous breakdown at work. I was working on Madison Avenue for corporate like global company and had been working as an executive assistant for like six years in my little isolation tower up there in the skyscraper. I think I was just deeply, deeply unhappy and deeply not recognizing that. – Virginia

Click above to listen to Virginia’s story in her own words, in her own voice.

Timestamps for the “highlights”  below so you can “cut to the chase”…for busy people. (Aren’t we all?)  [Full Transcript available in the Village for those who like to read along.]
0:40 – Nervous Breakdown – “My body just started to cry” 2:03 – Leaving my job and moving to California – “How to find purpose?” 2:40 – Unexpected pregnancy – “Surprise!” 3:10 – Almost died in childbirth – “PTSD!” 3:24 – Moved to Japan to save a relationship – #Fail 3:50 – Deep depression and loneliness – “Dark times” 4:10 – Return to the US – “May not be able to survive this experience” 4:23 – COVID!!!! – “Am I prepared for this challenge?” 5:20 – I cannot single-parent in a pandemic 5:40 – HELP!!! – Reaching out (lots of emails) 5:55 – “Any friend of mine shouldn’t be alone during this time” 6:23 – Opportunity in Utah – Safety and Reevaluation of LIFE 7:00 – “How build something that’s long-term-sustainable?” 7:40 – Entrepreneur!!!! – Be my own BOSS and call the shots? #scary 8:00 – Searching for Community – “Who is inspiring to me?” 8:22 – Women’s Business Accelerator (Shout-out to Ash Robinson!!!) 8:26 – Stanford University CCARE’s Applied Compassion Training 8:40 – Building a future with a sense of purpose and FUN! 9:45 – The process of defining (myself), refining (my path), experimenting (with and reclaiming my own value) 10:15 – Reciprocal relationships with people who love and value me 10:40 – Rebooting – Making the best use of the resources I have right now 11:20 – Getting still and quiet 11:30 – Trusting my intuition and serendipity – “That will baby-step me down a pathway to a better life-experience than I’ve been having…for a very long time.” 12:50 – How to connect with me? (Patreon – Virginia Wilcox) 13:05 – Burnt out? Need to reinvent your relationship to your work? Illuminate 2021 13:40 – Women who are looking to create better balance between the inner and outer worlds of your business-building 15:04 – Resting when rest is needed – Attuning to the body’s needs 16:05 – Grab your journal!!! Set your New Moon Intention. Activity!!! 19:35 – Cameo appearance from my toddler!!!!  20:50 – Welcoming Magic and Serendipity – The incredible value of this process 21:30 – Gratitude (and giant thank you to Mike Kimlicko for audio mix assistance & Kelly + joy for this opportunity to share and be witnessed)

More about Virginia

I’m looking for women who want to grow their businesses and attract clients they LOVE to work with. The medium I love is AUDIO. The VOICE that the world needs is YOURS. When you speak from the HEART you attract the humans that you are HERE on this planet to serve. Listening is the revolution. Compassion is the way. Let’s de-stigmatize LEADING FROM THE HEART in business. I don’t know about you, but I make my BEST DECISIONS when my heart is in the driver’s seat. The mind will always make sense of it …later. When the mind quiets down and the heart speaks…THAT’s worth listening to. Let’s talk. LISTEN TO THE HEART OF MY WORK HERE. (One minute listen.)

Where to Find Virginia

***Activity !!! Grab your journal !!!***

Grab your journal for new moon activity at the end of recording and/or JOIN ME LIVE ON ZOOM on May 11 to set your new moon intention in community, offering a fee guided self-reflection experience lead by Kerri Van Kirk and Virginia Wilcox (me).
  • When: May 11, 2021 07:30 PM Eastern Time (US and Canada)
  • Register in advance for this meeting:
Skip to…16:05 to 21:30 in the recording

Meet Janet Pratt 💃 Mom, Grandmother with Mojo, and now, Author

Meet Janet Pratt 💃 Mom, Grandmother with Mojo, and now, Author

Meet Janet Pratt 💃 Mom, Grandmother with Mojo, and now, Author

Janet Pratt

Writer. Poet. Avid Reader. Grandma. Mother. Wife. Teacher. Life-long learner. And now… Author!
Detroit Lakes MN US

I love music and dance in my kitchen often.

For this purpose I’m going to choose KT Oslin’s HEY BOBBY

…She talks about owning her own car and going for a ride in the country…

fits with my mojo story!

All the talk about mojo got me thinking about the lessons we learn from the women in our lives, specifically, my mom.  Last year for our first 30 Women 30 Stories project, my Mom and I had a conversation around Mother’s Day.

Lot’s has happened since then, so I thought we’d check in with my her.  She’s survived a year of COVID sheltering-in-place and used that time to finish her book, “Dancing in My Kitchens” – “Advanced Reader” copies are now available and it will be published in early summer. Mom definitely has “mojo stories” to tell… – Kelly

 

Janet’s Stories

 

On Mojo

Mojo, I think is energy, that little spark that gets you going. And something that you’re ready to do, but you haven’t started for some unknown reason. And there it is, and it gets you going.

On Women’s Work

Well, of course, Grandma, Pauline, my dad’s mom comes to mind. She had 11 children. Eleven! She lived in this tiny little house near Climax, Minnesota. I thought it was a grand house. You walk in the front screen door into the kitchen. There was this huge table because she had all these people that she had to feed. The rest of the house was big – maybe not big, but to me as a child, it was big.

Grandma Pauline

I really learned a lot from her. I was left there to stay for a while and when I was there, I watched her.  She didn’t sit down except with me to hold me in her lap once in a while, or to come out side with me to show me something. And I thought, wow, she can really keep things together. My Grandpa was sort of frail, bent over and kind of grouchy. But Grandma, he was somebody else that she took care of. I remember one day in particular. It was raining but he got it in his head that he needed to go outside. So she stopped what she was doing, comes over, puts on his galoshes, his big rubber boots and his old jacket. She puts on a cap and she says, “okay come on, come on.” She gave him her elbow, led him to the door, opened the door and he went outside. Grandma was doing it all so calmly. I went to the window and there he is,  it’s raining, he’s sort of hunched over. He walked to the end of the little wooden walk. He stopped, and I saw him look up at the sky, the rain hitting his glasses. He looked down again. And he turned around and he came back to the house. I thought “Well, that’s not much of a walk.” He knocked on the door, Grandma, helped him back in, took off the galoshes, the jacket, got him seated at the table. And that was it. She’s back in the kitchen.
That lesson for me was that it was part of a woman’s job to do everything.
I was watching this person do it all. She was taking care of him. She was cooking the dinner. She was baking bread. She was doing everything. And I was I was just amazed, absolutely amazed. She became a very important person in my life. She definitely had Mojo. Now I’m thinking about my mother and what she did and how much I got from her. She also did it all. But, boom, now I was in the middle of it. I was the oldest child. And I was there with her as she was doing everything. She was doing it all, but now I was doing part of it. So, I didn’t really look at her as being inspirational until now. Now, I think “Boy, that lady had grit.” She really did. My dad died when I was 9, my brother and sister behind me, she moved us to Fargo. She had  Mojo person.  

On the Teachers who Inspired her

You know, I’ve been listening to some of the news that the teachers don’t want to go back in the classroom? Maybe a few, but that’s not generally true. Teachers want to be back there teachers want to teach. When I was teaching I was laughed at when I said, in the coffee room, “I love this job so much, if I had enough money to live on. I think I do it for nothing..” I think my teachers inspired me to be a good teacher. Now when I’m looking back,  I think I was a very good teacher. I really do because I did share myself like Dr. Cater did. Catherine Cater! I left college to get married, [I was planning on getting my degree so] I took a few courses at NDSU. One of the classes was called Regional Literature taught by Dr. Catherine Cater. Dr. Cater was this wirey little black woman who was, oh my god, she was just so interesting.  She shared her own experiences from the South, where she had grown up. One day, I don’t know why this line keeps coming back to me, but she said “You can’t tell me that those owners of the plantations didn’t wake up at night and have nightmares about it. You know, they did.”   She’d never been [a slave] herself, but she knew about it. She said, “I know that those white people would wake up at night and have nightmares about it. And that’s why” she said “our country did what it did. That’s why they said we can’t do this anymore. This is not right.” And oh, gosh, she was such an influence. And the next morning, after she shared this with us, she came into class and she said, “I want to apologize for being such a ham.”
And I thought oh, “Dr. Cater, don’t apologize. That was the best lesson I’ve ever had.”
My art teacher was another one. My PE teacher was another one. My piano teacher was another one. All of these teachers. Wow. And in high school, my psychology teacher. And then there was Alice Olsen, my sociology teacher. She had so much energy and pep. What did we learn sociologically? I don’t remember that. I just remember Alice! She just got us interested in reading the newspapers, looking around and finding out what’s going on in Fargo.  

IGNORING BRICK WALLS

It wasn’t until the ’70s that women won a legal right to apply for credit cards separate from their husbands. [click to read article]

I was picking out carpet [for our living room in the late ’60s, early 70s]. I’d brought the carpet samples home and I chose the color. It came time to sign the contract, to pay the bill and I was going to put it on a time payment, I believe.
And they said, “you’re going to have to get your husband’s signature.” And I asked, “Why? I’m buying this.”
And she said, “Well, that’s just the policy of the bank. We need to have his signature.” Well, I kind of argued with them a little bit. And then I thought, Oh, what the heck, I’ll go get his signature. I know, he’ll sign it.  And so I did. And then I went back and got the carpet.  That angered me. Even before that, I went to the bank to open a checking account of my own. I know a lot of couples share accounts, and do so very well, I guess. I wanted to have my own. I got a paycheck. I wanted to deposit it. I wanted the checkbook. I wanted to keep track.  Dick didn’t like that. He said “There’s no reason to do that. We’ve got a bank account. We don’t need it.” And I just said “oh yes, we do.”  And I did it. And so I had my own account!

Turning 40 and Getting My Own Car

The MG.  My sister’s neighbor had a little MG blue convertible. That was the cutest car you’ve ever seen. I saw the for-sale sign for $1200 (a lot of money for me – for anybody back then I guess) I said “oh gosh Dick, I think I’d really like to buy that MG. Well, he didn’t say anything. He kind of let me stew, thinking I might forget about it. But I didn’t forget about that car. So one day we were over at my sister’s and he said, “Oh, why don’t you go buy it?” And I thought why don’t I? So I did! [Laughs] I bought that little car. And I did have fun with it.  I felt kind of cocky. And I hate to use that word, but it’s sort of like it’s sort of like the song [Hey Bobby]. I know who I am. I know where I’m going. I da da da da. He told me it was “not a good investment.” But it was a very good investment. I got exactly what I paid for. Now, that might not be “profitable,” but it was, for me, personally profitable. Kelly  What were you investing in? Janet  My mojo!

On COVID + Dancing in her Kitchen

Discovering who I am is so very important to me, knowing that you will succeed at something if you are focused, and if you believe in it, and you believe the truth of it, you will succeed. So will I succeed? With COVID, if I had to sit at home and knit and watch TV and read novels, No, I won’t.  I still like to cook and stuff. But that’s not enough. It’s not going to be enough of a focus. And that’s what pushed me over into really digging into the many, many, many journals that I’ve kept over those decades. And looking at the past, the history of it, and wanting to put it all down.  I thought, there are things that I have done in my life that might be helpful to others, to other mothers, young and old. When you’ve lived 85 years. You’ve seen a lot. I wanted to share it. That’s how I got started. Kelly Your book, Dancing in My Kitchens, is at the Advanced Reader stage now. And you’re planning on publishing it in early summer.. That’s a big milestone for you. Janet Yes. But it won’t be the last one. Knowing it was going to be published, almost took me down into depression again. But no, I couldn’t quite do that.
Then this morning, I woke up and thought I’ve got some ideas here. My Mojo might be fired up again [laughs].
Kelly So we can expect another book maybe from you. Janet Yeah, but it won’t be research or history or anything personally revealing. It’ll be a novel. Kelly That’s exciting., stay tuned!

More About Janet

Janet is a retired English Teacher and hight school guidance counselor.  She lives with her husband of 65 years in a little home in Detroit Lakes where she’s hoping to add on a “room of her own.”  When she’s not writing in one of her hundreds of journals, she’s knitting, hanging out with her Daughter Kari, granddaughter Naomi or Mary, her BFF and fellow writer. If you’d like to be an advanced reader of DANCING IN MY KITCHEN’S contact Janet at janetpratt@iclould.com.

Meet Virginia Wilcox 💃 Mother, Founder & Chief Listening Officer @ Amplify The Heart

Meet Nancy Gerber 💃

Meet Nancy Gerber 💃

Wisdom – Calm – Peace – Family – Community – Spirituality.

“And in the  end the love you take is equal to the love you make.” – Lennon and McCartney

Minneapolis MN US

Carly Simon’s “Coming Around Again” got me through a lot! But really any classic rock. Led Zeppelin, Boston, or Carole King… the music of my youth.

[3:44]

Pressure is Lifted

Career Choices

[3:28]

Reclaiming My Mojo

[2:54]

Mojo + Music

Nancy’s Toolbox

I have what I call my “toolbox,” so to speak, of what I do to maintain peace, my calm, my health. It’s come together come over the years.  One day our Hospital president asked me if I would speak to a group of 200 managers, and directors and vice presidents about how I maintain calm; sharing what I call my “toolbox.” When our President asked me to share this, I was very grateful, it felt very, very good.  Scared to death! But very good! My toolbox has always contained a multitude of things. It’s come with the flow that has been my life.  I’ll be a recruiter. Now I’ll be a manager, I’ll be a director; I don’t really want to be a director anymore. I think I’ll be a generalist; and I’ve had all those opportunities.  I’ve been lucky that people have let me have those, you know, kind of assisted me and having those opportunities. These things in my toolbox have helped me make the decisions and maintain my calm and peace throughout. [watch Pressure is Lifted | Career Choices} And it all started at 16 trying to find that peace in my life. In the last few years I realized, I thought, “Whoa, I’m there. I’ve reached it.” And, you know whether I’ve reached self-actualization on Maslow’s hierarchy, I don’t know. But that’s kind of what it feels like. I certainly have my days when I am stressed when I am anxious. It’s changed in the last, I don’t know, five or six years.

My Toolbox

Acupuncture

Years ago a therapist recommended an acupuncturist. She was pregnant at the time and her son is 16 years old. So I’ve been having acupuncture for 16 years that every two or three weeks.  Acupuncture levels up your meridians, your chakras and balances them..

Therapy

I’ve gone to therapy when I’ve needed it. That has been an important thing to do.

Movement

Exercise has always been kind of near and dear to my heart: weights yoga, running then moved to walking At 63 yoga is really important to me and really balances my day – I do yoga in the morning. But I also lift weights and, and walk every day, no matter what the temperature is. So my husband and I get all fixed up and we go.

Learning.

It’s been self-help books. Continuing to learn and seek new ideas.

Spirituality.

And it’s been Spirituality – Kelly moving back to Minneapolis and saying, “I’m going to go back to Unity” A spirituality center focused on really looking through intention and having intention for being a positive person and all that positivity brings into your life. And so I went back to Unity. And that made a huge difference.

Community.

I have a group of women that I’m close to. We meet regularly and that helps. I have several different groups of women that I meet with, but particularly one group, through Unity that I’ve connected with Kelly is a part of that. And I it makes a huge difference in my life. [watch Reclaiming My Mojo]

Meet Virginia Wilcox 💃 Mother, Founder & Chief Listening Officer @ Amplify The Heart

Meet Beth Riegger 💃 Keys 2 Success Marketing

Meet Beth Riegger 💃 Keys 2 Success Marketing

Beth Riegger, Keys 2 Success Marketing

I’m a Mom of a high school senior/Type1 diabetic, dog mom of 2 (plus an extra), wife, crafter, wine lover, I value relationships. And I’m a digital marketing strategist.
Twin Cities MN US

Can’t Stop the Feeling

from DreamWorks’ Trolls

My Story

(interview lightly edited)

On Defining Her Mojo

My essence is fun. Happy and the warrior. I read Glennon Doyle’s book Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life and it really fit, the word “warrior” just really resonated with me. I am a warrior for my Type 1 Diabetic son, so much so that I dyed my hair blue for #ProjectBlueNovember and if you haven’t noticed, I have really blonde hair. My hair stylist was not very happy with me. “Love you, Brooke!”
I’m not adversarial. I’m not confrontational. I’m not looking for an argument. But if you wrong me or one of my friends, or one of my friends’ kids, better look out because I’m comin’! It’s funny because my girlfriends and I, when I lived in Fargo, went to the movie about Tina Turner, “What’s Love Got To Do With It?” We walked out of that movie bawling, of course. But we all just held each other’s hands and made a commitment at that point in time: if anybody ever began to treat one of us the way Ike treated Tina, that we would be there for each other, and I feel like that was kind of the start of my warrior-ness. “What’s up Ben Franklin, Jr. High?!”

On Where Her “Warrior-ness” Comes From

I feel like I’ve gone through a full awakening over the last year with the civil unrest and opening my eyes to atrocities that still happen. And I feel like the warrior-ness came out of [the idea] I want to be the person that I wish I’d had when I was younger. Nobody was there to stand up for me. Well, I shouldn’t say nobody, because I’m pretty sure my mom did. Growing up in a small town in Minnesota, if you move there after you were born, you are a constant foreigner. You’re never really truly accepted. That’s what happened to me when we moved when I was 10, end of fourth grade. I was bullied. I was purposely excluded. One of my other classmates actually left the school district because of the level of bullying that she received. And I think that truly, I’m the person that I wish I had by my side.

On How the Last Year Has Changed Her and Her World View

I have not turned a blind eye. But I have not listened when people of color were talking. I’m quite certain you can probably go back on my timeline to five years ago, where some other Black life was taken too soon. And I said all lives matter, not just Black lives, because I didn’t get it. I didn’t understand. Nor did I take the time to understand. I, like every other white person, just dismissed it because we didn’t see it. We’d never been a part of it. Then George Floyd happened and there was 100% no doubt whatsoever that that was a thing. Then you start listening to people talk and you start listening to these other stories like I should have been listening in. So now I feel it is our responsibility, as white people, our responsibility to listen, but also take action. What can you do? Well, I can reach out to a Black teacher at my son’s high school who was getting roasted on Facebook for participating in a protest about Black Lives Matter. People were calling for her dismissal from school, calling her awful names. Her email address is, just like every other teachers email addresses, posted on the school website. And so I took action. I emailed her and I said you are important and you are heard. If you are brought to the school board, I will not only be there but I will hold your hand and I will stand in front of you if necessary. And I mean it. And I’m not the only one that will and I hope she understood my passion, my warrior-ness in what I was saying because I’m not lying. I will. I’m not going to be the most eloquent because I don’t debate. But, I’ll stand there, I’ll stand in front of her, I’ll stand beside her, hold her hand, hold her up–whatever needs to be done. And that’s not enough. That is not enough. It’s voting the right people in offices, down to school boards, to mayors to city council members, to the state level to the federal level. It’s getting those right people in the seats that can make those changes. It’s being involved in these listening sessions. And my friends, Dawn [Johnson] and Chaz [Sandifer], are not the only ones that are doing it. They’re doing it here. They happen to be in my circle of people that I know. But it’s happening all over the world. And we all have to pay attention to it. And we have to listen. And we have to understand. And we have to start doing things. You can’t say, oh, I’ll take action when I can. You have to make a plan. You have to make a plan to take those actions.

On How the Last Year Has Informed Her Business Practices

I am seeking out connections to women of color. I’m starting to really be purposeful about that. But also, I’m protecting my own peace. And Facebook has been my jam. I’m on it all day, every day. And it’s not that I’m obsessed with it. Or, you know, sometimes I am, let’s be clear. People have commented on some of the things that I’ve been saying. And they are so horrible.

Beth’s tattoo “Kriger”, which means “Warrior” in Norwegian

I thought, how could I ever have associated with you? No, I don’t. It’s no longer a point of, “Oh, we just have different views of things.” That’s diminishing it down to, “I like red, and you like blue. I like chocolate and you like vanilla.” And that’s not the difference. The difference is you’re an asshole and I’m not. I’m done with people pleasing. I don’t think I’ve done a good job on my business side about being anti-racist. And about supporting someone to take that into I’m going to take that to heart and do better… Over the last couple of years, I get a feeling. And whether you call it God, or prompting, or the Universe, I don’t want to work with you. There’s just something off. And it was really easy during the election to hear. I did make conscious choices on those feelings. I’m not just going to take anybody’s money. I want to work with the right people. And if I got to take a hit financially, then I’ll take a hit financially.

On Doing the Work and What’s Next

I think it’s completely, completely changed me. I’ve always talked about making a statement with your dollars. I need to be more intentional about that, about what & where I’m spending my money. I’m active in my city [Brooklyn Park] creating a business center for entrepreneurs. My city is multi-racial and multicultural, probably pretty close to Minneapolis in the multicultural realm. But this business center is focused on people who aren’t going to go to college, they don’t have the money. They are immigrants or low-income families. So it’s about focusing on them and having local business people like me, rent from this area, and our rent dollars go towards scholarships for this person to get a business plan written, or for this person to get a startup loan of $1,000 or things like that, and so I’m excited to be a part of that.

On the One Message to Her Younger Self

Stop trying to get your love and affection from people who don’t want to give it to you.

On Finding Her Mojo

I don’t know how to explain it. Like, I’m chugging along at work, or I’m taking a walk at the cabin with the dogs. Or I am sitting outside with the sun on my face. Like those are happiness. Those are awesome. Especially if there’s a glass of wine involved.

More About Beth

✨I help clients create smart effective marketing strategies to give them the most bang for their buck 💵 DM: “10” to get my top 10 Website Must-Haves I am the owner of Keys 2 Success Marketing. I was born and grew up in a small town where my parents owned a hardware store. This experience has led me to many jobs as well as entrepreneurial adventures. I bought a Spa with a partner a few years ago, where we started it on a beer budget! After the website was developed, I maintained the website and learned about website design and online marketing which greatly facilitated the success of the spa. I decided to sell my shares to my business partner and started my own business in website design and marketing. My main job is to help people with the right knowledge and procedures on how to market their business online without having to spend a lot of time researching and figuring out what questions even need to be asked about online marketing. I help businesses find answers to the hard questions that are necessary for the success of their business and website. I am a marketing specialist and cover everything including website design and development, e-commerce, WordPress support, SEO, training, blogs, social media strategies and marketing.

Where to find Beth