Jody Lichtor 💃 prop/food stylist, dental hygenist, jewelry designer

Jody Lichtor 💃 prop/food stylist, dental hygenist, jewelry designer

Meet Jody Lichtor

Creator. Life Designer. Gracefully Rebellious. Playful Intellectual Banterer. Dancer. Loyal and Devoted friend.

It never occurred to me to want to “be” anything when I grew up. Raised to be the perfect wife, mother, and hostess, I was expected to follow the rules, not rock the boat, smile, and be flawless. This became my method of survival – my go-to solution. I grew up on the cusp of change when few women veered from getting a degree in nursing, education, or library science. At my mother’s insistence, I graduated high school in December and started college in January at The University of Kansas. I was not given an option. I grew up in a medical family. My father was an orthopedic surgeon. Medicine wasn’t a consideration; nursing followed suit. Across the hall from my father’s practice was a dentist who suggested dental hygiene. The hours and the pay were better than nursing and all prerequisites were the same.

Something to Fall Back On

I applied and was one of 50 students out of 250 applicants accepted to the University of Missouri, Kansas City School of Dentistry. At KU I was an A & B student – as long as I only took the minimum science requirements. But nothing could prepare me for Morphology and Occlusion, Microbiology, Pathology, Biochemistry, Pharmacology.  At the end of my junior year, the dean called me into her office to tell me I was failing two classes. She offered to help me get through the program. At age 19, I didn’t have the courage or wherewithal to listen to my instincts. My parents believed the arts to be extracurricular.  Dental hygiene was something I could “fall back on” should I need to support myself. In 1974, I graduated with my BS degree in Dental Hygiene, passed my boards, and was licensed to practice in four states. Unlike most of my classmates, before that time, I’d never set foot in a dental practice other than as a patient. It was no surprise that I felt out of place and disliked being a dental hygienist.

Approaching Life Creatively

I needed something more. So, to feed my creative beast, I took professional ballet classes and danced with Kansas City Ballet Company. Three years later, in 1977,  I moved to Minneapolis and started my own business: becoming the first independent, temporary dental hygienist. I thought it would make my job more flexible, leaving time to travel and dance. After a few years, having grown tired of last-minute calls, I took a contract position in a large dental practice. Then I met the man of my dreams, dating him during the years he wrote and released “Funkytown.” Nearly four years later, the magic carpet ride ended when he left me for a woman with whom he’d had an affair. With our worlds and friends intertwined, I sought out a more creative career option. I had a few dates with a guy whose ex-girlfriend was a graphic designer. That sounded fun, so I researched the qualities of a graphic designer and it seemed a perfect match.

Geographical Cure

Believing the solution was to move, I spent the summer studying design in Chicago and then moved to NYC where and finished my completed my AA in Graphic Design. Between classes, I took daily professional ballet classes and explored the city until the spring of 1987 when I moved back to the Twin Cities.  I once again “fell back on” dental hygiene to fill in the gap.

Still Searching

That first year back, I took a class from a group of seasoned graphic designers called Rent a Mentor. Students ranged from little experience to those rekindling careers. One teacher kept insisting that I needed more classes in typography. My response, “I need a job to gain experience!” The class concluded with an evaluation and feedback. One of the mentors posed an unforgettably profound question:
“Did I study graphic design because I wanted to be a graphic designer or because I wanted to get out of dental hygiene?”
It struck me like a ton of bricks and I took notice. Though I did a little work for a graphic designer friend, I knew it wasn’t the answer. Two years later, I took the opportunity to buy a diet and exercise business from a friend. He ran the diet program and I taught cooking classes and managed the resistance-based studio. But, we couldn’t compete with the corporate competition and 3.5 years later, when my lease ended, I closed the business. My mother was right – at least I had dental hygiene “to fall back on.” With dance and designing jewelry as my creative outlets, I steadfastly held onto the dream of marrying a man who would take care of me while I passionately pursued my art.

A New Creative Outlet

About a year later, I dated a man in the film business which ended too soon when he left to manage Lyle Lovett’s national tour. While together I shared my desire to do something more creative, he suggested I consider getting into location scouting or wardrobe styling for commercials and features. I followed through contacting his referrals and thus began my career in production. I loved it! For several years, I worked exclusively on features, commercials, and high-end corporate videos.  9/11 changed it all – reduced budgets and technology resulted in less projects and opportunities. In 2001, I again began doing temporary dental hygienist. Following the recession in 2008, I added to my income stream by working for a friend’s non-profit. The contrast and diversity was ideal. And through it all, I had learned to embrace and appreciate dental hygiene. I had created the perfect balance. Continuing to freelance opened up my life to more creative ventures. I joined the board of directors of MN Women in Film & TV in 2006. I’ve served two terms as Vice-President, and I’m currently in my 3rdyear as President. On July 2nd, I’ll be 67 years old. I plan to work for at least another three years, continue designing jewelry, finishing my book, producing a reality series, writing a bill for legislation… In my wildest dreams could I imagine a pandemic that would turn the world upside down. I’ve had abundance and blessings in my lifetime, as well as suffered a great deal of loss. I grew up with privilege, expecting my life would follow suit. It was not until my twenties that I realized my parents had not championed my talents and gifts, that I’d not been encouraged to take risks and trust my instincts. My survival go-to was to “be compliant,” “be the good one,” and “be forgiving.” I learned my lessons well. At the same time, I grew up with intelligent, strong-willed, and innovative parents from whom I learned relentless fortitude. Though I’ve chosen an unusual path, I reflect on my life with gratitude, I’ve managed all my endeavors as a creative that I alone created. To be continued…. Jody

This is the song that gets Jody moving.  Everybody Dance Now!

More About Jody

Jody Ann Lichtor is President of MN Minnesota Women in Film & Television and has served on the board since 2008. She previously held two, two-year terms as Vice President and for seven years was Communications Chair, overseeing the monthly e-newsletter and e-blasts. Jody started in the performing arts as a ballet dancer at the age of four. An accumulation of varied experiences in graphic design, computer graphics, non-profit work and a desire to contribute to world beautification led her to film production. Jody has worked for over twenty years as a Food and Prop stylist on various media including commercial, print, cable programming and web broadcast. Partial client list: Pepsi, Leinenkugel Brewing Company, Purina, Schwanns, Johnsonville Brats, Buffalo Wild Wings, Jennie-O Turkey, Hormel and Bizarre Foods, Andrew Zimmern and Food Network’s Food 911 with Tyler Florence. She’s also a production coordinator/manager for commercials and high-end corporate communication, television series and mixed media. Jody’s a member of WWRC – Women Who Really Cook, an organization for women in the food industry;  AICP – Association of Commercial Producers; PLACE – Projects Linking Art Community and Environment, and Aging But Dangerous. Jody lives in 1903 carriage house with 4 legged son Oscar Meyer.

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Teresa Thomas 💃 speaker, facilitator, author, Win/Win Networking + 50 Fun Things

Teresa Thomas 💃 speaker, facilitator, author, Win/Win Networking + 50 Fun Things

Meet Teresa Thomas, founder 50 Fun Things™

Award-winning speaker, facilitator. Author of Win/Win Networking and 50 Fun Things

“When you have your groove, you just feel so right in yourself, you feel right in who you are, how you’re showing up in the world, how you’re interacting. You have that inner sense of alignment that you’re just being who you need to be. And sometimes we lose a sense of that… I took an action a little over two years ago… I was approaching my 50th birthday. I made this decision that I was going to find my voice and I was going to speak it.” [Video 05:06]

My go-to favorites areLouis Armstrong’s What a Wonderful World  and John Lennon’s Imagine


  What Ideas and questions did Teresa’s story and her songs sparked for you? You’re invited to share your own experiences with us in Athena Village – a free private online community.  Click here to join the conversation.

More About Teresa

In her 25 years as a professional connector, Teresa has facilitated hundreds of networking events, presented for countless groups, and helped thousands to connect and grow. She is the recipient of the 2019 Women in Business Champion through the Small Business Association (SBA) of Minnesota. Teresa is also named as one of 2019 50 Over 50 leaders by AARP and Pollen. Networking expert, author, facilitator and professional speaker Teresa Thomas energizes and empowers! In her highly interactive style, she packs her presentations with “how-tos,” humor and inspiration, leaving people excited about creating meaningful connections and accomplishing their personal and professional goals. People leave Teresa’s Win/Win Networking and 50 Fun Things™ workshops and seminars with new insights and practical strategies that are ready to put into action. Equip your team, staff, members or students to gain critical skills needed to master networking and to proactively build their network before they hit a crisis point. Teresa provides networking presentations, workshops and facilitated networking mixers in an engaging format. Most recently, Teresa created the popular 50 Fun Things™ workshop and tools for participants to intentionally invite more joy, fulfillment and meaningful connection into their personal and professional lives. Teresa created the Win/Win Connects Pillars to:
  1. Create win-win meaningful connections.
  2. Discover and apply new networking and professional development tools.
  3. Energize and motivate through uplifting community.
At the core of each of these pillars is a commitment to joy and fulfillment for all involved.

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Beatrice Adenodi 💃 Founder Mirror Ink, Mindless Behaviors

Beatrice Adenodi 💃 Founder Mirror Ink, Mindless Behaviors

Meet Beatrice  Adenodi

Founder Mirror Ink, Mindless Behaviors Intuitive Storyteller 📜 Awareness Advocate🔅 Truth Seeker

Beatrice Adenodi on RECLAIMING HER POWER.

An audio interview.   [Audio 08:05]  Then read her essay below

“That night was basically a turning point for me in my life. I was constantly giving my power away to bad behaviors…and I enabled it in so many ways…” 3:06  Someone spoke out and said ‘I feel like you need to reclaim your power” 4:10  Birth of Beatrice’s social initiative MINDLESS BEHAVIORS 5:22  The idea of REACTIVE to REFLECTIVE, to PROACTIVE. 6:45  The new normal, social distancing
•    We cannot control the environment we live whether it is toxic or not. But we can control the way we react to it.
•    Perception is a reality.  Find a way to see things from different perspectives before making informed decisions.
•    Life is not happening to you, but it is happening for you. Seize every experience and learn from them. They are our mirrors and greatest teachers.
•    Your voice matters; don’t let anyone that it away.

Learn more at: Mindless Behaviors

A. Beatrice Adenodi, owner Mirror Ink Intuitive Storyteller 📜 Awareness Advocate🔅 truth seeker  My name is Beatrice Adenodi, and I am a marketing guru and awareness advocate. I am the proud owner of Mirror Ink, a marketing production firm that specializes in strategy, planning, logistics, and execution.Through the years I had to learn how to navigate life by building my own set of tools that worked for me, and I am currently on the journey of writing my first book so I can share what I have learned with the world. Through my unique perspective, I have been able to help many people get out of unfortunate situations by guiding them from being reactive to reflective in their setting. I love the work that I do and I’m excited to pass on my knowledge to as many people as possible.
Susan Vagnoni Murphy 💃 The Humane Marketer, Speaker

Susan Vagnoni Murphy 💃 The Humane Marketer, Speaker

Susan Vagnoni Murphy 💃 The Humane Marketer, Speaker

Meet Susan Vagnoni Murphy, The Humane Marketer

Wisconsin-born, actress and arts advocate. Mom to two sons who are positive lights in this world. A marketer who wants to succeed as she helps others achieve.

My Story

Last Equals Lost

An empathetic soul is life’s gift and challenge. When others are in need you drop it all in the pursuit of helping out. Noble yes, healthy no. When I began my quest to get my mojo back (I called it survival) I had suffered a devastating job loss. Add to that, being a single mom with two sons I supported and a weight problem that had become…sizable. During this scary transition I started to lose multiple family members to cancer and Alzheimer’s. It seemed with each step forward there was another reality check. All of this affected my own health as I tried my best to be there for others. It brought me back to the time I was going through a tough divorce, losing my home, and nearly losing one of my sons to an unforeseen health crisis. I recalled how my own health suffered and I had somehow lost the person I could count on to get me through (myself).

What to do?

I decided to not totally disappear this time but looked for like-minded women who I felt had it “together.” I networked, I wrote, I joined communities and I started my own business, The Humane Marketer, after taking courses and completing a mini-MBA. (That was a frightening leap of faith). I discovered that like-minded women were also dealing with challenges of their own. The difference was that some of us were putting our needs last and some had a healthier view that being attentive to your mind and body was a much better way to move forward. One of the groups I joined was called So Do It! and the women I met there were looking for some support, impetus, inspiration and conversation to start, or restart, things that were important to them. I had multiple seasons with So Do It! where I got my novel moving again, started a weight loss journey that is successful to this day, returned to my performing roots to feed my soul and simply, put my own needs forward without any guilt attached. Another group I have been a part of for many years is Women in Networking. It has another amazing cadre of women who are interested in the greater good for each other. One of the offshoots has been 50 Fun Things which encourages us to keep joy in our lives by making time for fun, adventure and exploration – no matter how large or small. You have probably heard of the saying ‘give yourself tough love.” But it is the love part of that intention which often gets left out. We willingly talk brutally to ourselves! Something we would never do to a friend. When you are most fragile the “shake it off and be a big girl” attitude only goes so far. It sets you up to fail because you are in isolation trying to make things happen in a community-centric world.
For anyone on the mojo journey, my suggestion is to look for the ONE THING that is in your power to change.
To dive into the pool you need a sturdy platform. It can be as simple as getting more sleep or decluttering your home. No act is too small to start a revolution. There are times when you feel so lost because very little seems to be in our own hands. Look for the one thing that is in your power to change and make that your priority. Make you your priority.

My Song:

Badlands by Bruce Springsteen

Susan Vagnoni Murphy

Susan Vagnoni Murphy

Humane Marketer

I am Susan Vagnoni Murphy, principal of The Humane Marketer, serving solopreneurs and small businesses by helping them have a strong presence on the internet. Some of my favorite clients are authors because we share a passion for the written word. Warning, I tend to gravitate to the artistic and the unconventional! I am an actress, writer, and speaker. You may find me in front of audiences performing a murder mystery or sharing a story from my novel-in-progress. The true loves of my life are my two sons Alexander and Nicholas. Family is first and I am grateful for the lives who raised me and the lives I have the privilege to raise.
Cj Staples 💃 Co-author of Cakewalk – The Science of Happy

Cj Staples 💃 Co-author of Cakewalk – The Science of Happy

Meet Cj Staples

Fun-loving, creative, friend, mentor, wife, mother, grandmother/yaya and co-author, with granddaughter Lily of Cakewalk – The Science of Happy.

My Song:

Michael Bublé’s When You’re Smiling

My Story

In about 2015, working as an LOA – Law of Attraction – coach, I had opportunities to hang out with my oldest granddaughters quite a lot. Lily, the oldest, was 15 at the time and had a lot of questions about LOA. We engaged in many conversations about how it applied to her life, she was very intrigued, and it made sense to her. One day as we talked, we both had a feeling that this was information all teens/tweens could use and learn from. Lily was finding that it gave her a great sense of peace and ease and she wanted to give that gift to others like her. We didn’t know then what that would look like, we only knew that taking notes and continuing to have the conversations was fun, and we both learned more about how to live with more ease and joy life in the process as we dug into it more and more and worked it into specific life situations. So, we met once a week after school to discuss and take notes. After several months we realized that we had something that could be made into a booklet or book. Then started playing with the idea and wondering what it would look like. We sat down one day and started doing a mandala coloring book while we talked and wrote down words that defined ease.  We had all kinds of them, but one stood out – Cakewalk. Lily knew in a moment that’s what she would like the book to be called… if we ever indeed created one. That was exciting for us! We needed more. And when we met again, we started adding a sub-title phrase to describe our version of Cakewalk. And a full title was born – Cakewalk – The Science of Happy. Lily came up with that. From then on we worked on images, quotes, and stories, we liked for the book. It wasn’t until months later that I found out about a group my friend Kelly Pratt had formed called The So, do it! Salons. I hadn’t seen Kelly in a long time when I ran into her at an event. I loved the idea of it – doing that thing that has been sitting on my back burner. It felt right, and I signed up. The So, do it! Salon was meant to be for me! Not only could I have the support of a group of fabulous, like-minded, women to encourage and cheer on this project, I could also do so for them. And in that group I found our “book doula” Kelly Pratt! She was just that, she helped us give birth to our wonderful book!!  We could not have done it without her…. Well, we might have gotten it done, but it would have been a much harder and longer road. There are no coincidences!! It was meant to be. So on May 20th 2017, we launched Cakewalk – The Science of Happy! What a joyful accomplishment! Lily and I have enjoyed, and are still enjoying, getting out book out into the world. We did many book signings, and got ourselves on Kare-11 with Pat Evans. It has all been fun! I think the biggest lesson I have learned in this adventure, is that we really can do anything we put our minds to. I would never have dreamed I would publish a book of any kind. And to publish one that helps others, especially teens, really is a dream. And to do so with one of my grandchildren is the best gift of all. When we just go ahead, listen to our gut, and So, do it! doors open and fear gets pushed aside. Seriously…Life is FUN!! Cj Staples

More About Cj

Cj is a certified life coach with a passion for empowering others to live their best lives. She has always been interested in how and why we do the things we do and discovering how to change the patterns that do not assist us or allow us to live amazing lives. Cj has studied and practiced Abraham-Hicks Law of Attraction teachings since 2001 as well as the teachings of many other brilliant individuals. These teachings have given her so much peace and ease in her own life. She has two daughters, four granddaughters, and one grandson, and enjoys every moment she gets to spend with them doing the things they love; boating, swimming, camping, x-country skiing, and enjoying music. She, and her oldest granddaughter Lily – 19, are proud co-authors of Cakewalk – The Science of Happy, which is a book based on the law of attraction for teens & tweens. They are passionate about helping young people understand their own power of positive thought and how, once understood, it gives the reader a true sense of empowerment, peace, and joy. She lives in Minnesota with her husband Jeremiah, who is a chiropractor and also a lover of learning, so overall mental and physical health and wellness is how they play in their daily lives. – Oh, and so is having Fun!

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Melissa Pahl 💃 founder Melissa on Money

Melissa Pahl 💃 founder Melissa on Money

Meet Melissa Pahl

Hike, bike, paddle, yoga, dogs, art, teaching how to win the day with money.

 

My Song:

Shake it Out by Florence and the Machine


“I had this perfect storm that brought me financially to my knees …  I got off the phone [with a credit card company] and I burst into tears…”This is sucking the energy out of my whole life.”
So I did a hard pivot… Over the next few years, I assembled a plan for myself that completely rescued me from my own financial distress. And then the universe just brings us together. I had a conversation with a friend, and she expressed that she had never been taught how to manage her money. So I showed her. Then I showed a small group of friends, and then it grew from there.”

More About Melissa

Melissa Pahl teaches women a way to manage their money without budgeting through workshops, online training and private coaching. Melissa Pahl has a degree in Finance and has managed multi-million dollar business transactions, but that’s not where she developed the principles she teaches. Life offered her the opportunity to navigate the murky waters of credit card debt, entrepreneurship, market crashes, career changes, investment losses and divorce. Out of need, she developed a simple way to overcome these challenges and now teaches others through workshops and private coaching.

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