Meet Beth Riegger šŸ’ƒ Keys 2 Success Marketing

Meet Beth Riegger šŸ’ƒ Keys 2 Success Marketing

Meet Beth Riegger šŸ’ƒ Keys 2 Success Marketing

Beth Riegger, Keys 2 Success Marketing

I’m a Mom of a high school senior/Type1 diabetic, dog mom of 2 (plus an extra), wife, crafter, wine lover, I value relationships. And I’m a digital marketing strategist.

Twin Cities MN US

Can’t Stop the Feeling

from DreamWorks’ Trolls

My Story

(interview lightly edited)

On Defining Her Mojo

My essence is fun. Happy and the warrior.

I read Glennon Doyle’s bookĀ Carry On, Warrior: The Power of Embracing Your Messy, Beautiful LifeĀ and it really fit, the word ā€œwarriorā€ just really resonated with me. I am a warrior for my Type 1 Diabetic son, so much so that I dyed my hair blue for #ProjectBlueNovember and if you haven’t noticed, I have really blonde hair.

My hair stylist was not very happy with me.

ā€œLove you, Brooke!ā€


I’m not adversarial. I’m not confrontational. I’m not looking for an argument. But if you wrong me or one of my friends, or one of my friends’ kids, better look out because I’m comin’!

It’s funny because my girlfriends and I, when I lived in Fargo, went to the movie about Tina Turner, ā€œWhat’s Love Got To Do With It?ā€ We walked out of that movie bawling, of course. But we all just held each other’s hands and made a commitment at that point in time: if anybody ever began to treat one of us the way Ike treated Tina, that we would be there for each other, and I feel like that was kind of the start of my warrior-ness.

ā€œWhat’s up Ben Franklin, Jr. High?!ā€

On Where Her ā€œWarrior-nessā€ Comes From

I feel like I’ve gone through a full awakening over the last year with the civil unrest and opening my eyes to atrocities that still happen. And I feel like the warrior-ness came out of [the idea] I want to be the person that I wish I’d had when I was younger. Nobody was there to stand up for me.

Well, I shouldn’t say nobody, because I’m pretty sure my mom did.

Growing up in a small town in Minnesota, if you move there after you were born, you are a constant foreigner. You’re never really truly accepted. That’s what happened to me when we moved when I was 10, end of fourth grade. I was bullied. I was purposely excluded. One of my other classmates actually left the school district because of the level of bullying that she received. And I think that truly, I’m the person that I wish I had by my side.

On How the Last Year Has Changed Her and Her World View

I have not turned a blind eye. But I have not listened when people of color were talking. I’m quite certain you can probably go back on my timeline to five years ago, where some other Black life was taken too soon. And I said all lives matter, not just Black lives, because I didn’t get it. I didn’t understand. Nor did I take the time to understand.

I, like every other white person, just dismissed it because we didn’t see it. We’d never been a part of it. Then George Floyd happened and there was 100% no doubt whatsoever that that was a thing.

Then you start listening to people talk and you start listening to these other stories like I should have been listening in. So now I feel it is our responsibility, as white people, our responsibility to listen, but also take action. What can you do? Well, I can reach out to a Black teacher at my son’s high school who was getting roasted on Facebook for participating in a protest about Black Lives Matter. People were calling for her dismissal from school, calling her awful names. Her email address is, just like every other teachers email addresses, posted on the school website.

And so I took action. I emailed her and I said you are important and you are heard. If you are brought to the school board, I will not only be there but I will hold your hand and I will stand in front of you if necessary. And I mean it. And I’m not the only one that will and I hope she understood my passion, my warrior-ness in what I was saying because I’m not lying. I will.

I’m not going to be the most eloquent because I don’t debate. But, I’ll stand there, I’ll stand in front of her, I’ll stand beside her, hold her hand, hold her up–whatever needs to be done.

And that’s not enough. That is not enough. It’s voting the right people in offices, down to school boards, to mayors to city council members, to the state level to the federal level. It’s getting those right people in the seats that can make those changes. It’s being involved in these listening sessions. And my friends, Dawn [Johnson] and Chaz [Sandifer], are not the only ones that are doing it. They’re doing it here. They happen to be in my circle of people that I know. But it’s happening all over the world. And we all have to pay attention to it. And we have to listen. And we have to understand. And we have to start doing things. You can’t say, oh, I’ll take action when I can. You have to make a plan. You have to make a plan to take those actions.

On How the Last Year Has Informed Her Business Practices

I am seeking out connections to women of color. I’m starting to really be purposeful about that. But also, I’m protecting my own peace. And Facebook has been my jam. I’m on it all day, every day. And it’s not that I’m obsessed with it.

Or, you know, sometimes I am, let’s be clear.

People have commented on some of the things that I’ve been saying. And they are so horrible.

Beth’s tattoo ā€œKrigerā€, which means ā€œWarriorā€ in Norwegian

I thought, how could I ever have associated with you? No, I don’t. It’s no longer a point of, ā€œOh, we just have different views of things.ā€ That’s diminishing it down to, ā€œI like red, and you like blue. I like chocolate and you like vanilla.ā€ And that’s not the difference. The difference is you’re an asshole and I’m not.

I’m done with people pleasing.

I don’t think I’ve done a good job on my business side about being anti-racist. And about supporting someone to take that into I’m going to take that to heart and do better…

Over the last couple of years, I get a feeling. And whether you call it God, or prompting, or the Universe, I don’t want to work with you. There’s just something off. And it was really easy during the election to hear. I did make conscious choices on those feelings. I’m not just going to take anybody’s money. I want to work with the right people. And if I got to take a hit financially, then I’ll take a hit financially.

On Doing the Work and What’s Next

I think it’s completely, completely changed me. I’ve always talked about making a statement with your dollars. I need to be more intentional about that, about what & where I’m spending my money.

I’m active in my city [Brooklyn Park] creating a business center for entrepreneurs. My city is multi-racial and multicultural, probably pretty close to Minneapolis in the multicultural realm. But this business center is focused on people who aren’t going to go to college, they don’t have the money. They are immigrants or low-income families. So it’s about focusing on them and having local business people like me, rent from this area, and our rent dollars go towards scholarships for this person to get a business plan written, or for this person to get a startup loan of $1,000 or things like that, and so I’m excited to be a part of that.

On the One Message to Her Younger Self

Stop trying to get your love and affection from people who don’t want to give it to you.

On Finding Her Mojo

I don’t know how to explain it. Like, I’m chugging along at work, or I’m taking a walk at the cabin with the dogs. Or I am sitting outside with the sun on my face. Like those are happiness. Those are awesome.

Especially if there’s a glass of wine involved.

More About Beth

✨I help clients create smart effective marketing strategies to give them the most bang for their buck šŸ’µ DM: ā€œ10ā€ to get my top 10 Website Must-Haves

I am the owner of Keys 2 Success Marketing. I wasĀ bornĀ and grew up in a small town where my parents owned a hardware store. This experience has led me to many jobs as well as entrepreneurial adventures. I bought a Spa with a partner a few years ago, where we started it on a beer budget!

After the website was developed, I maintained the website and learned about website design and online marketing which greatly facilitated the success of the spa. I decided to sell my shares to my business partner and started my own business in website design and marketing.

My main job is to help people with the right knowledge and procedures on how to market their business online without having to spend a lot of time researching and figuring out what questions even need to be asked about online marketing. I help businesses find answers to the hard questions that are necessary for the success of their business and website.

I am a marketing specialist and cover everything including website design and development, e-commerce, WordPress support, SEO, training, blogs, social media strategies and marketing.

Where to find Beth

Meet Catherine Campion šŸ’ƒ The VO Dojo

Meet Catherine Campion šŸ’ƒ The VO Dojo

Meet Catherine Campion šŸ’ƒ The VO Dojo

Catherine Campion

Left-handed baby of a massive Irish-American family. Passionate voiceover talent & coach; adaptive yoga instructor; certified Death Midwife. I’m a Capricorn, so I don’t believe in astrology.

Minneapolis MN US

You and Me Against the World by Helen Reddy

ā€œMe and my Mama’s songā€

My Story

Catherine Campion | VO Dojo [04:36]

[00:20] Cat’s definition of ā€œmojoā€

[00:55] Super Power

[01:38] Once Upon A Time…

[03:40] Everything is exactly how it’s supposed to be…

I love the saying things always work out in the end and

if they’re not working out, then it’s not the end.

– Catherine

… Not the End

Editors note: flash forward 10 years and Catherine’s desire for Intentional Community remained.Ā  The following is the ā€œrest of t he story. As she says in the video ā€œnot the end.ā€

 

Humans historically have gathered in small groups that all know each other well and hold each other accountable and take care of each other. And at least in our country, and in most countries that run in developed society, we now have nuclear families. And if you don’t, you’re an outcast, or you don’t like your nuclear family, and you’re like, well, I guess I’m stuck…

I don’t know if you know the idea of Dunbar’s number, do you know what that is? So, the actual Dunbar’s number, I believe, is 150. And decades of sociological research came to the conclusion that humans seem to function best around 150 people, because then you will know everyone, you can’t really know more than 150 people, or you can’t really have really care for more than 150 people. I went to a small Catholic, high school de LaSalle, and it had, 120 kids in my grade or whatever. And I pretty much knew a little bit about each of those kids.

So the idea is you build concentric circles…you have a village of 100 people for 50 people more or less, who know each other and care about each other and take care of each other. And that’s a neighborhood and then you have 150 collections of 150 people and that makes a city, and levels of governance where a representative would go from each level and eventually…t’s different than just democracy, it’s more like self-governing units that also functions on a higher level.

Building an Intentional Community

So what we’re doing in Michigan, similar to what I was trying to do in Ecuador, is…sharing proximity, not necessarily the same piece of land. But that was the idea: having a group and then really homesteading as best we can. Growing as much of our own food as we can–there are already goats, chickens, pigs. It’s all, you know, solar powered, with wells for our water. It’s not on the grid. We’ve got six acres of farmland and four acres of forestry…we’ve already started planting on it. So just survival level homesteading. That will be great, a great, comfortable, safe way to live during this phase of what our country is going through and who knows, will industrial civilization collapse in our lifetime? will global climate crisis go off the rails in the next 30 years? Just like a nice place to ride that out with some friends and family.

Being of Service

My partner and I both have a lot of ideas, how we can be of service and how we can be teaching on the land. I’m a yoga teacherĀ  specializing in senior and adaptive yoga.Ā  There probably isn’t another adaptive yoga teacher around so there might be a bunch of people with disabilities that would love me to teach them that. I’m also a death midwife, and my partner’s a third-degree black belt, and he loves the idea of teaching little boys how to be appropriate men and how to be good.

And I’m teaching through theĀ VO DojoĀ teaching voiceover as a Sensei. And I brought up the idea recently that there are so many older people, mid-career or retirees that either a discovered when they got to retirement age, they couldn’t really retire without a part time job. Or they just want to have another career. And I said, we should start focusing on seniors to teach voiceover to and my partner said ā€œyeah, we would love to do that. We were already talking about it.ā€ Because I love seniors, and I work with them. And I would love to teach them how to do voiceover.

…not the end.

 

More aboutĀ  Catherine

Being born into a cross-cultural/dual-citizenship family and improvising since I was 11 have helped me build a rewarding international on-camera & voiceover career.

Highlights include acting opposite Charlize Theron in *North Country*; appearing in the final season of *Weeds* with Mary-Louise Parker; Network commercial campaigns for Subaru, United Health and H&R Block; narration for the United Nations; voicing Scarlett Johansson’s Black Widow for the Iron Man video game; and Siri, in Ellen’s iPhone, on the Ellen DeGeneres Show.

Connect with me

Join me tomorrow for ā€œAsk the Senseiā€
at thevodojo.com
Ā Click to register for this free Q+A

Meet Dawn L Johnson šŸ’ƒ Your guide back to your authentic dope self

Meet Dawn L Johnson šŸ’ƒ Your guide back to your authentic dope self

Meet Dawn L Johnson šŸ’ƒ Your guide back to your authentic dope self

Coach Dawn L Johnson Life | Mindset | Wellness Advocate

A 20 plus year wellness advocate of all things healing from the inside out. Podcast host, leadership, deep self awareness, highly intuitive, empathizing, relationship building, mentoring.

Minneapolis/St. Paul MN US

Superwoman by Alicia Keys

My Story

PERSEVERANCE

My successes came from mistakes, despite struggling in silence

HUMBLED BEGINNINGS

As a young girl I realized quickly that leadership was my biggest strength

More about Dawn

I coach dope ass Women and Men to unlearn past behaviors and gain freedom from mind drama of all the lies you’ve ever believed of yourself. Ā Through my heart centered coaching practice I will guide you to connect with your inner light. Let’s take this healing journey together.

Where to Find Dawn

Uncomplicating Self-Care

Uncomplicating Self-Care

Photo credit: Logan Nolin – Unsplash

Self-care is a term that is used a lot these days. When we take the time to explore the depths of self-care, we help ourselves create environments that support our long-term well-being. And it’s clear we all need to practice self-care consistently.

Self-care can be challenging even when everything is going smoothly and your emotions are well-managed. It can get harder during times of change, stress or anxiety, but this is when it’s evenĀ moreĀ important to lean into self-care that supports well-being and our truest selves.

KeepĀ It Simple

Self-care doesn’t have to be complex, expensive, or time-consuming. Look at working it into your regular schedule and days rather than something you need to set time aside for or be an ā€œover thereā€ thing that seems just out of reach. Self-care can be done throughout the day in little spurts to maintain your energy where you want it to be and to reset or change states when needed or required.

It’s also very personal and has to work for you and your current state and self. Not everything will work the same for everyone.

It can be as simple as asking yourself, ā€œWhat do I need in this moment?ā€ or ā€œWhat can I do that is loving and/or supportive to me?ā€

Pause, breathe, connect with yourself, pay attention and offer loving kindness. This is the perfect time to start asking yourself what you need in the moment and adapting your self-care practices.

When Self-Care is Hard

If you are struggling with self-care, focus on simplifying and lowering and removing barriers to action. ā€œWhat is the simplest thing I can do for my self-care right now?ā€ Take a very simple action now and worry about how you don’t want to do it later.

There is a reason it is called a practice. This means we can get better at it all the time, and we can try different things to make it work for us. Practice doesn’t make perfect, practiceĀ isĀ perfect! Self-care is an unending element that allows us to feel and embrace self-love.

Practice Self-CareĀ in Community

If you’re a member of Athena Village, join the monthly Self-Care Connection Salon to enhance self-care, have life-giving connections, and invoke self-love.

Through interactive sessions, we will look into simplifying and integrating self-care practices into our daily routines. Let’s come together to explore and connect with each other and self-care. We will talk a little, reflect a little, and have space to actively practice self-care together. Some things we can focus on include:

Creating and/or simplifying your self-care practices to create more ease around caring for yourself

Having open discussions around the benefits, challenges, and nuances of self-care

Tools and practices to help with integrating self-care into your daily routines during the holidays and beyond

I look forward to connecting with you there!

Rachelle Niemann

compassionate. holder of space. heart-connected.
calm.